January 25, 2018 (Morning)
Exercise Type: Bike
Weather: 1:30 pm 55-60 degrees and windy!!!!
Comments:
Great day out. Rode from campus south through MSU. Over to Jefferson and all the way to the greenway. Took it west to Nathaniel Green park all the way to end of trail. Then back and added 4 loops around phelps Grove and two loops around campus and north. Felt pretty good and a nice ride on a nice day! 4 mile run after during practice.
18.1 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.07 Miles | 1:23:00 | 3:18 / Mile | Cruise |