View Workout (Jay G)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 50:00
1.5 Miles 15:00 9:59 / Mile Warmup Asics Nimbus 10 - #2
2.5 Miles 20:00 8:00 / Mile   Asics Nimbus 10 - #2
1.5 Miles 15:00 9:59 / Mile Cooldown Asics Nimbus 10 - #2

Share on Facebook | Public Link