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October 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00
1.25 Miles 10:00 8:00 / Mile Warmup Asics Nimbus 10 - #2
2.5 Miles 20:00 8:00 / Mile   Asics Nimbus 10 - #2
1.25 Miles 10:00 8:00 / Mile Cooldown Asics Nimbus 10 - #2

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