View Workout (Darren Parker)
Abs
October 25, 2009 (Night)
Exercise Type: Other
Comments:
5 sets of 10 leg raises lying on medicine ball
5 sets of isometric crunches lying on SMR roller
5 sets of seated isometric crunches for 10 - 15 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Training | Asics |