View Workout (Anthony Belber)
Friday morning
January 26, 2018 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Ran to meet Sam and Alex G at Fessenden. We went down behind Comet where we'd played ping pong the night before and entered the Park on Broad Branch. Left up 27th at s decent clip and then took the Oregon bike path and Oregon to Tennyson and wandered back through Chevy Chase with some looping to see the gate post in the alley near Rittenhouse. I peeled off at Ingomar and Conn and finished up at a solid clip. Not as slow as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | New Balance 1080s -Black |