View Workout (Troy Squires)
Outdoor Pool Swim (20m)
October 24, 2009 (Morning)
Exercise Type: Swim
Weather: Clear 15'C
Comments:
400m - 5:58
360m - 5:37
320m - 4:52
280m - 4:23
240m - 3:47
200m - 3:05
160m - 2:26
120m - 1:47
80m - 1:05
40m - 0:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 34:29 | 15:40 / Kilometer | Training |