View Workout (Troy Squires)
Jekll & Hyde Duathlon
October 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 15'C
Comments:
Flat run around the Serpentine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Kilometers | 15:52 | 3:46 / Kilometer | Race | Asics DS Trainers (2) |