View Workout (Troy Squires)
Jekyll & Hyde Duathlon
October 25, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny & windy 15'C
Comments:
Flat course but windy at times. 8 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.8 Kilometers | 34:46 | 1:40 / Kilometer | Race |