View Workout (Troy Squires)
Jekyll & Hyde Duathlon
October 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & windy 18'C
Comments:
2 laps of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 34:43 | 4:34 / Kilometer | Race | Asics DS Trainers (2) |