View Workout (Troy Squires)
Spin Class
October 22, 2009 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Really good spin session. Tough class - varied. Ran 3 km before and 3km after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Kilometers | 45:00 | 1:48 / Kilometer | Training | Asics DS Trainers (2) |