January 28, 2018 (Afternoon)
Exercise Type: Run
Comments:
Met up with Leah at Glen Echo Park. Super fun run! Great to see her and catch up, and to do a nice easy run. It was slightly drizzling but it was warm and super nice to run in. Did some light bodyweight exercises beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:50 | 8:42 / Mile | Topo Athletic Magnifly |