View Workout (Troy Squires)
Treadmill Run
October 22, 2009 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Quick run on the treadmill before a spin class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:51 | 4:37 / Kilometer | Training | Asics DS Trainers (2) |