View Workout (Troy Squires)
Treadmill Brick Run
October 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Short run after a 45 min spin class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 8:10 | 4:05 / Kilometer | Training | Asics DS Trainers (2) |