View Workout (Chris Horvat)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 60s
Comments:
Heated hip. Warmup. 6x400 with the 3rd and 6th faster. Jogging recovery. Averaged 63-65 for normal and 57-60 for quick ones. Ran 6 more with freshman girls around high 70s. Cooled down on track after. Ice bath and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Brooks Ravenna |