October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 60s
Comments:
Ran at North Chagrin and felt ok. Hip was tight but got progressively better throughout run. Stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:48 | 7:33 / Mile | Easy | Brooks Ravenna |