View Workout (Jennifer Jones)
wave run
January 27, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:05 | |||
| 1.0 Miles | 10:57 | 10:57 / Mile | Easy | |
| 1.0 Miles | 10:18 | 10:18 / Mile | Speed | |
| 1.0 Miles | 11:03 | 11:03 / Mile | Easy | |
| 1.0 Miles | 9:47 | 9:47 / Mile | Speed |