View Workout (Dwight Raby)
Long Run
October 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Kind of hauled ass in the beginning because these two girls were running behind me and catching me and i didn't want to get passed. Settled in over the 2nd half though. Still negative split i it though, which is cool. These long runs are getting easier, might lengthen next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:56 | 7:42 / Mile |