View Workout (Jamie Moreno)
10 Mile run w/3 mile up tempo
January 28, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 pm 52 and breezy
Comments:
Ran from Frisco Trailhead 5 out and back. Pushed a little on miles 7-9. Ran
6:48
6:41
6:31
6:12
Then 6:52 easy in
Felt ok
Struggling a bit running lately Bc of swimming and biking lately and the fact I’ve had one coke and Little sweets the past 6 days. Think my blood sugar level is out of wack!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:09:15 | 6:55 / Mile | Long | HOAKAGrey |