View Workout (Kevin Dugan)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Lots of hills in PA, gave me a good burn in the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:56 | 6:51 / Mile | Easy | Asics Gel Nimbus 11 |