View Workout (Jim Barry)
Vasa
January 29, 2018 (Morning)
Exercise Type: Run
Comments:
3 sets of 20 reps on 7 machines +bench press 2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:54 | |||
| 1.25 Miles | 12:09 | 9:43 / Mile | Warmup | |
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 1.25 Miles | 12:30 | 10:00 / Mile | Cooldown |