View Workout (Mike Wendel)
recovery
January 29, 2018 (Morning)
Exercise Type: Run
Weather: 161.8
Comments:
could feel the extra weight
legs not too bad considering the race saturday and hilly long run sunday
snow flurries, 20's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | Recovery |