View Workout (Alexandra Lacorazza)
4x500 4 min rest and 6x150
January 29, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 38:49 | |||
| 1.82 Miles | 15:00 | 8:14 / Mile | Warmup | |
| 500.0 Meters | 1:44 | 5:34 / Mile | ||
| 500.0 Meters | 1:44 | 5:34 / Mile | ||
| 500.0 Meters | 1:46 | 5:41 / Mile | ||
| 500.0 Meters | 1:44 | 5:34 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:23 | 4:06 / Mile | ||
| 150.0 Meters | 0:23 | 4:06 / Mile | ||
| 1.61 Miles | 14:23 | 8:56 / Mile | Cooldown |