View Workout (Tiffany Ruan)
22. EASY RUN.
January 29, 2018 (Night)
Exercise Type: Run
Weather: 10, windy, cold.
Comments:
Went a lot slower and felt good today.
Splits: 9:47, 10:19, 10:07, 9:42.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 40:23 | 9:56 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |