View Workout (Nicole Mosteller)
Sore 400s
January 29, 2018 (Night)
Exercise Type: Run
Comments:
Felt good!! Didn’t want to push it. Got at And below mile pace each rep.
1:19, 19, 18.5, 18.5, 17.5, 15.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Hoka Clifton 4 | ||
| 1.5 Miles | Hoka Clayton 2 | |||
| 1.5 Miles | Cooldown | Hoka Clifton 4 |