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This team is impressive

January 29, 2018 (Afternoon)

Exercise Type: Run

Weather: 40s and grey

Comments:
Started off nice and easy down River Rd and eased into a tempo pace with the girls groups as we passed Willard. Began tempo 9:50 into the run. Turned onto the Crescent at the 4.5 mile marker after 4:19 of easy, building pace. 3:50 to the 5mi post. 7:21 to the 6mi post. (forgot to check split at 5.5mi) From 5.5 onward it was just me and Little G. next few splits going up the trail: 3:36 (some flat as we round the bend near Little Falls), 3:37 (as it gets steeper), 3:35 (up and over the River Rd Bridge), 3:30 back down River Rd to Willard (on what is certainly more like 875 meters). 9:23 on the way back to school from Willard with some looping back. Did some planks and leg lifts back at school. Nice to see the team working hard, although tons of kids were out with illness and fatigue.