View Workout (Jeff Elias)
Fippin Field House
January 25, 2018 (Afternoon)
Exercise Type: Run
Comments:
16 and 8. Pretty Good- mile felt like a B+ effort but alas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 19:46 | |||
| 0.49 Miles | 5:05 | 10:22 / Mile | Warmup | |
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 0.62 Miles | 6:34 | 10:35 / Mile | ||
| 1600.0 Meters | 5:36 | 5:37 / Mile | ||
| 0.5 Miles | ||||
| 0.69 Miles | Cooldown |