View Workout (Jim Barry)
Vasa
January 30, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Core
Plank 1.30, 1.15 and 1.15 and 45, 35, 35
Back lift 3 sets of 15 with 10 lbs.
legs raises 3 sets of 10
sit ups on bench and bars 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 45:00 | |||
| 2.04 Miles | 30:00 | 14:42 / Mile | ||
| 0.81 Miles | 15:00 | 18:31 / Mile | Cooldown |