View Workout (George Blaha)
Sutton Track 8 x 200
January 30, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 20:04 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 1.03 Miles | 8:08 | 7:53 / Mile | Cooldown |