January 30, 2018 (Night)
Exercise Type: Run
Weather: Cold, windy, 15.
Comments:
Legs felt weird today. It was also windy af.
Splits: 10:13, 10:00, 9:40, 9:37.
Extra: lunges, abs, legs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.08 Miles | 40:14 | 9:51 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |