View Workout (Ryan Wilson)
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Beresford Tempo
January 29, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.04 Miles
|
1:20:00
|
5.93 Miles |
50:00 |
8:25 / Mile |
Easy
|
Gray Free RN
|
5.11 Miles |
30:00 |
5:52 / Mile |
Tempo
|
Gray Free RN
|