View Workout (Debra Hancock)
Clinic
February 1, 2018 (Morning)
Exercise Type: Run
Comments:
Probably a Fartlik or cutdown workout..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | ||
| 1.0 Miles | 7:07 | 7:07 / Mile | ||
| 1.0 Miles | 7:01 | 7:01 / Mile | ||
| 1.0 Miles | 6:44 | 6:44 / Mile |