View Workout (Debra Hancock)
Long run
February 3, 2018 (Morning)
Exercise Type: Run
Comments:
I know you may be tired from Thursday so today is a ten mile long run at no set pace.
Just back to getting mikes in after a solid week of training..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:02 | 9:24 / Mile |