View Workout (Erica Scripa)

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500, 400, 300 x4

October 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 32:00
2.0 Miles 16:00 7:59 / Mile Warmup  
3.0 Miles    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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