View Workout (Jim Barry)
Outside and in Vasa
January 31, 2018 (Morning)
Exercise Type: Run
Comments:
3 sets of legs 20 to 30 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 43:58 | |||
| 3.91 Miles | 40:51 | 10:26 / Mile | ||
| 0.26 Miles | 3:07 | 11:59 / Mile | Cooldown |