View Workout (Erica Scripa)
indoor workout
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
i tried to do the workout but was unable to finish because of being sick and the bad air quality in the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | Cooldown |