View Workout (Mike Wendel)
downhill pm recovery run
January 31, 2018 (Afternoon)
Exercise Type: Run
Weather: tr, p.w.
Comments:
ran first mile with no incline, next 3 with 1 - 2% decline, last mile flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:32 | 7:30 / Mile | Recovery |