View Workout (Tiffany Ruan)
24. TEMPO RUN.
January 31, 2018 (Night)
Exercise Type: Run
Weather: Warmish, 35.
Comments:
Felt okay today. Legs felt better than yesterday.
Splits: 10:00, 9:33, 9:40, 9:45.
Extra: lunges, abs, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 39:40 | 9:43 / Mile | Tempo | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |