View Workout (Coach Glor)
(Untitled)
January 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran repeat 800's in the halls at school. Felt good 1st 8 were at progressive pace and last 8 were at sub-3:00 pace. 16 total. After a mile warm-up, ran 2:54, 2:54, 2:50, 2:50, 2:49, 2:49, 2:47, 2:44, 2:55, 2:56, 2:55, 2:56, 2:54, 2:55, 2:53, 2:30. Last one was tough, but felt good. Fun workout. Nice end to January...203 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval | Asics GT 2000-5 Bright Blue |