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2x200, 2x400, 2x800, 600, 400, 4x200

January 31, 2018 (Morning)

Exercise Type: Run

Comments:
36, 37
72, 72
2:26, 2:24
1:39
28,28,28,28

Distance Duration Pace Interval Type Shoes
8.42 Miles 1:04:00
2.66 Miles 19:00 7:08 / Mile Warmup Gray Free RN
6200.0 Meters 30:00 7:47 / Mile Interval Gray Free RN
1.91 Miles 15:00 7:51 / Mile Easy Gray Free RN