January 31, 2018 (Morning)
Exercise Type: Run
Comments:
36, 37
72, 72
2:26, 2:24
1:39
28,28,28,28
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.42 Miles | 1:04:00 | |||
2.66 Miles | 19:00 | 7:08 / Mile | Warmup | Gray Free RN |
6200.0 Meters | 30:00 | 7:47 / Mile | Interval | Gray Free RN |
1.91 Miles | 15:00 | 7:51 / Mile | Easy | Gray Free RN |