View Workout (Lori C)
Indoor long run
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Hard to get back to treadmill, seems like it's more of an effort but better by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Long |