View Workout (Lori C)
Bike
October 25, 2009 (Morning)
Exercise Type: Bike
Comments:
Went back to gradual pace ride, increased a bit every 5 minutes instead of intervals. Felt like I was definitely working as hard if not harder then intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |