View Workout (Lori C)
Outdoor Fartlek
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Dark, light wind, 45
Comments:
Tried 4.5 mile loop with speedwork, hard at first but it flew by and loved being outside. Had to wear reflector vest, sun not up until halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 47:00 | 9:59 / Mile | Speed |