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7 mile run w/fartlek

January 31, 2018 (Afternoon)

Exercise Type: Run

Weather: 4:00 p.m. 60 and nice!

Comments:
Ran with Brendan on team during workout. 1 mile up with team to Qdoba. Stretched and drills. Then to Phelps Grove and 7x2:00 on/2:00 off. Then around 1.5 cool down for 7 on the day.
Felt pretty good for the most part. Chest a bit tight but felt better. Ran 5:30-5:50 on most with the 2-3 in the grass around 6:00-6:10 pace.
Weights and core after.