View Workout (Jamie Moreno)
4 mile brick run
February 1, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:15 p.m.
Comments:
Ran 4 miles on the treadmill about 25:00 after biking 20 on stationary (65:00)
Run felt good and a good run off the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:25 | 7:06 / Mile | Cruise | HOAKAGrey |