View Workout (Mike Wendel)
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February 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
slow pm run on treadmill, hamstring a little tender still . seemed to improve after first couple miles.
morning tempo run aggravated it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Recovery | RED isaacs |