View Workout (Kyle Parkison)
Run (4 x 1 mile repeats, half mile hard)
February 1, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:14 | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) |