View Workout (Mike Wendel)
(Untitled)
February 2, 2018 (Morning)
Exercise Type: Run
Weather: below zero wind chill
Comments:
form didn't feel right
no hamstring pain at recovery pace over 8 min.
took ibuprofen before run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Recovery | RED isaacs |