View Workout (Jim Barry)
Vasa
February 2, 2018 (Morning)
Exercise Type: Walk
Comments:
Partial leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 21:59 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | |
| 1.0 Miles | 13:59 | 13:59 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |