View Workout (Julia Gunther)

Return to Log

first day of class

January 31, 2018 (Afternoon)

Exercise Type: Run

Comments:
went to my first class (first ever 8:30 ew) and then went to the indoor track to do my workout because I couldn't go at any other time. did 4x800 and 4x200. 800s were meant to be critical velocity (whatever that means) and 200s were mile then faster. Aimed for 3:30s on the 800s because I'm still coming back from essentially 9 or 10 days off.

3:31
3:30
3:28
3:28
:42
:38
:37
:35

breathing was kinda rough. glad I got a workout done
on my own though.