View Workout (Samuel Hibbs)
(Untitled)
February 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
Rust buster workout: 2 sets of 3x 3 mins at tempo pace. 1 min jog recovery, 2 mins jog in between sets. Avg 5:28 pace for first set, 5:20 pace for 4+5 and 5:05 for number 6.
Felt surprisingly good and felt better as the workout went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 48:02 | |||
| 1.5 Miles | 10:12 | 6:47 / Mile | Warmup | |
| 0.55 Miles | 3:00 | 5:27 / Mile | Interval | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Recovery | |
| 0.55 Miles | 3:00 | 5:27 / Mile | Interval | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | |
| 0.55 Miles | 3:00 | 5:27 / Mile | Interval | |
| 0.26 Miles | 2:00 | 7:41 / Mile | Recovery | |
| 0.56 Miles | 3:00 | 5:21 / Mile | Interval | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Recovery | |
| 0.57 Miles | 3:00 | 5:15 / Mile | Interval | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | |
| 0.59 Miles | 3:00 | 5:05 / Mile | Interval | |
| 2.0 Miles | 13:50 | 6:54 / Mile | Cooldown |